Upland Cress is a hardy biennial with a strong watercress flavor. This is a fast growing vegetable, which can be harvested almost all year. It is a useful winter salad crop that grows well undercover; attractive enough to use in an ornamental bed. Upland cress will self seed if left to flower. It is suitable to grow in containers. Upland cress is primarily eaten cooked like spinach or kale but is also eaten raw in salads or as spouts.

Cultural Diversity- There are many names for upland cress and other kinds of cresses, causing confusion in identification. Upland cress should not be confused with watercress or with pepper grass (Lepidium nativum), which is also called garden cress or land cress. It is also know as Creasy greens. Organic and heirloom varieties are available.

Ideal Site- Upland cress prefers a fertile, well-drained sandy loam or clay loam soil, but will tolerate a wide range of soil and conditions. Summer crops need light shade. Prior to planting prepare the site by applying a medium-fertility soil improver if not improved by a previous crop. The ideal soil pH is pH 5.8 to 6.5.

Seed to Harvest- 30-45 days. : As sprouts: 10-14 days

Cultivation- Minimum germination temperature is 50 F (10C). Undercover: Sow in cell packs from March to June for summer cropping. Outside: Sow in July and August for winter cropping. Sow seeds 1/2in (1cm) deep.

Spacing- Rows: 6 x 8in (15-20cm): Block Planting: 6in (15cm)

Plant Care- This is a easy to grow relatively low maintenance crop. Water upland cress during dry periods.

Problems- Upland cress is relatively problem free but occasionally can be affected by root aphids and flea beetle.

Harvesting– Pick leaves when they are large enough. Upland cress will produce over a long period. If grown as sprouts cut tops of seedlings with a scissors when 1-2in (2.5-5cm) tall.

Nutrients- Upland cress is a good source of Dietary Fiber, Vitamin E (Alpha Tocopherol), Thiamin and Niacin, and a very good source of Vitamin A, Vitamin C, Vitamin K, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese.